Crispy Green Beans

Ingredients:

• 1 lb green beans
• 1 tbsp olive oil
• 1 tsp salt
• 1 tsp garlic powder
• 1 tsp onion powder
• 2 tbsp grated parmesan cheese

Directions:

1. Trim and dice green beans on the diagonal into 1-2" pieces.
2. Toss with olive oil and seasoning.
3. Arrange in a single layer and bake in a preheated 400ºF oven for 15 min. 
4. Do not open oven door and let cool for 30-45 min.

Chicken Thigh Stew

Ingredients:

• 5 chicken thighs
• 2 medium onions, sliced
• 2 carrots, chopped
• 4 potatoes, diced
• 1 red bell pepper, sliced
• 2 cups snow peas, halved
• 4 oz shiitake mushrooms
• 1 tbsp olive oil
• 2 cups water
• 1 tsp salt
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• 1/4 tsp black pepper
• 1/4 tsp chipotle pepper
• 1/4 tsp celery seeds

Directions:

1. Heat oil in a large pan, brown all sides of chicken thighs, and set aside.
2. In the same pan, saute onions until brown.
3. Return chicken to pan, add potatoes, carrots, bell pepper, snow peas, mushrooms, seasonings and water, and bring to a boil.
4. Reduce heat, cover, and simmer for an hour and a half.
5. Remove cover, raise the heat, and reduce until the desired consistency is reached.