Roasted Sweet Potato Hash

Ingredients:

2 sweet potato, grated

2 golden beet, grated

3 carrots, grated

2 fuji apples, grated

1 large onion, sliced or diced

olive oil

salt

pepper

Directions:

1. in a large pan, cook onions until browned

2. add grated ingredients and cook until dry

3. season with salt and pepper to taste

Beet Salad

Ingredients:

2 small beets

1 egg, hardboiled

1 small cucumber

2 oz queso fresco

2 tbsp parsley, chopped

1 tbsp sunflower seed oil

Directions:

1. cook beets until tender

2. cut up all ingredients into similar size cubes (of approximately 1/4 inch size)

3. toss with parsley and sunflower seed oil