Crispy Green Beans

Ingredients:

• 1 lb green beans
• 1 tbsp olive oil
• 1 tsp salt
• 1 tsp garlic powder
• 1 tsp onion powder
• 2 tbsp grated parmesan cheese

Directions:

1. Trim and dice green beans on the diagonal into 1-2" pieces.
2. Toss with olive oil and seasoning.
3. Arrange in a single layer and bake in a preheated 400ºF oven for 15 min. 
4. Do not open oven door and let cool for 30-45 min.

Quinoa Patties

Ingredients:

2 cups quinoa, cooked

3 tbsp parsley, chopped

3 stalks green onions, thinly chopped

1/4 cup Italian bread crumbs

1/4 cup Parmesan cheese

2 eggs

olive oil (for frying)

Directions:

1. mix all ingredients together

2. heat oil in pan over medium heat

3. spoon mixture onto pan and fry in pan until golden on both sides